Personal Training

Set your goals, meet your goals. What could be simpler? If only it were that easy. Call upon one of our fitness professionals to deliver a wealth of knowledge, experience and that much-needed enthusiasm to your fitness program.

Kelly Cardamone, M.S., R.D., C.S.C.S.
Kelly is a registered dietician, wellness coach and exercise physiologist. Her experience includes being a collegiate lecturer, clinical dietician, community health program developer, personal trainer, pilates and group fitness instructor and workshop presenter for the American College of Sports Medicine. She is a trainer of trainers as she has helped over 2,500 fitness professionals prepare to take national certification exams. Her educational background is in Exercise Science, Nutrition and Adult Education/Health and Wellness.

Personal Training & Nutritionist
FitCardamone@aol.com 716-523-2398

Tim Reed, ACSM Certified
Tim has more than 25 years of experience in the fitness industry. He is a certified strength and fitness trainer. As a training instructor, he is certified to teach CPR, First Aid and Lifeguarding.

Personal Training
TimAr@aol.com 716-983-5717