Health and Nutrition

Metabolism Matters. Your metabolism combined with your daily physical activity determines how many calories you burn each day. Many factors influence your metabolism, making it unique to you: weight, age, body composition, hormone levels and gender. Metabolic testing may be right for you if you are trying to lose, maintain or gain weight; are interested in improving overall health and fitness; have been diagnosed with diabetes, high blood pressure, sleep apnea, thyroid problems or other weight-related issues. With a simple 10-15 minute breath test, you can quickly learn your metabolic rate. Testing is done by Kelly conveniently at the Saturn Club. Testing can be done alone or in combination with a nutrition counseling session.

Kelly Cardamone, M.S., R.D., C.S.C.S.
Kelly is a registered dietician, wellness coach and exercise physiologist. Her experience includes being a collegiate lecturer, clinical dietician, community health program developer, personal trainer, pilates and group fitness instructor and workshop presenter for the American College of Sports Medicine. She is a trainer of trainers as she has helped over 2,500 fitness professionals prepare to take national certification exams. Her educational background is in Exercise Science, Nutrition and Adult Education/Health and Wellness.

Personal Training & Nutritionist
FitCardamone@aol.com 716-523-2398