Intro to Stretching

February 10, 2010 at 11:30am to 12:30pm in the Family Fitness Center

Taught by Tim Reed in the Family Fitness Center. Please contact the Family Fitness to register or to obtain additional information. Join us in learning the many benefits that stretching can provide:

Decrease in overall stress levels and muscle spasms
Strengthening of muscles
Increase in flexibility and range of motion
Increase in the basal metabolic rate
Decreases the risk of coronary heart diseases and helps fight cholesterol
Helps reduce the pain in joints and muscles